Not just a feature list. Every part of the app is there to solve a problem you run into while following your plan.
Training
TRAINING
A video for every exercise showing the right form
A week-by-week program I write myself
Log every set: weight, reps and rest timer
Film your set and send it to me, and I review your form
How it helps you: You won’t stand in the gym wondering what to do. You walk in knowing, and walk out knowing you did it right.
Food
NUTRITION
Egyptian and Arab food, with recipes from our own kitchen
Snap your plate and get a calorie and macro estimate
Log your meals and see what you have left
Your meals follow your goal, day by day
How it helps you: A diet you can keep going with, from your own home food, knowing what you eat instead of guessing.
Progress
PROGRESS
Front, side and back progress photos
Weight and measurements in charts
A check-in every week
Habits with reminders and a streak counter
How it helps you: Change shows in numbers and photos, not in feelings. And when something stalls, we know early and adjust.
Contact
COACH
In-app chat with photos and voice
Live sessions with me (Gold package)
Challenges and community with the rest of the team
How it helps you: You’re not on your own. Your question reaches me, and the team around you pushes you to keep going.
Your watch
WATCH SYNC
Apple Health on iPhone
Google Health Connect on Android
Steps, sleep and heart rate sync automatically
How it helps you: I see your whole day, not just your hour in the gym, so my adjustments fit your actual day.
Some features depend on the package. Ask me on WhatsApp what’s included in yours.
Screens
Tap any screen and see it for yourself.
These are the app’s screens from the store listings. They show sample data, and the app interface is in Arabic and English.
01/08
A plan made for you.
You answer the assessment once, and I build your program and your food on it.
How it helps you:No copy-paste plans. What you do is built on your goal, your level and your time.
How it works
Three things you’ll use every week.
These are illustrations to show the idea. The numbers don’t belong to anyone.
Illustration
REC
Sent to coach
Back looks good. Go down slower, and keep your knees in line with your toes.
Film your set, I correct it.Upload your training video inside the app and I reply with corrections, so you catch a mistake before it becomes a habit or an injury.Illustration
Protein
Carbs
Fat
Snap your plate, get an estimate.A photo of your meal gives you a calorie and macro estimate, so you log food in seconds instead of weighing everything. It’s an estimate, not a scale.Sample data
Steps8,240
Sleep7.2h
Heart rate62 bpm
Your watch completes the picture.Apple Health or Google Health Connect pull in your steps, sleep and heart rate, so I see your whole day when I adjust.
The app doesn’t replace me
Follow-up is still with me, on WhatsApp.
The app holds your plan, your logging and your progress. But the talking, the adjustments and the questions that need an answer happen with me, directly on WhatsApp.