The Big Dawy app

Everything you need, in your hand.

My plan for you, your training, your food and your progress, all in one app. You open it and know what to do today, and I see what you did.

The app is activated when you join a package.

Coach Mohamed El-Dawy announcing the Big Dawy app
The day I announced the app
The home screen of the Big Dawy app
Today’s workout
Coach replied
Features

What’s inside? And how it helps you.

Not just a feature list. Every part of the app is there to solve a problem you run into while following your plan.

Training

TRAINING
  • A video for every exercise showing the right form
  • A week-by-week program I write myself
  • Log every set: weight, reps and rest timer
  • Film your set and send it to me, and I review your form

How it helps you: You won’t stand in the gym wondering what to do. You walk in knowing, and walk out knowing you did it right.

Food

NUTRITION
  • Egyptian and Arab food, with recipes from our own kitchen
  • Snap your plate and get a calorie and macro estimate
  • Log your meals and see what you have left
  • Your meals follow your goal, day by day

How it helps you: A diet you can keep going with, from your own home food, knowing what you eat instead of guessing.

Progress

PROGRESS
  • Front, side and back progress photos
  • Weight and measurements in charts
  • A check-in every week
  • Habits with reminders and a streak counter

How it helps you: Change shows in numbers and photos, not in feelings. And when something stalls, we know early and adjust.

Contact

COACH
  • In-app chat with photos and voice
  • Live sessions with me (Gold package)
  • Challenges and community with the rest of the team

How it helps you: You’re not on your own. Your question reaches me, and the team around you pushes you to keep going.

Your watch

WATCH SYNC
  • Apple Health on iPhone
  • Google Health Connect on Android
  • Steps, sleep and heart rate sync automatically

How it helps you: I see your whole day, not just your hour in the gym, so my adjustments fit your actual day.

Some features depend on the package. Ask me on WhatsApp what’s included in yours.

Screens

Tap any screen and see it for yourself.

These are the app’s screens from the store listings. They show sample data, and the app interface is in Arabic and English.

Start screen in the Big Dawy app
01/08

A plan made for you.

You answer the assessment once, and I build your program and your food on it.

How it helps you:No copy-paste plans. What you do is built on your goal, your level and your time.
How it works

Three things you’ll use every week.

These are illustrations to show the idea. The numbers don’t belong to anyone.

Illustration
REC
Sent to coach

Back looks good. Go down slower, and keep your knees in line with your toes.

Film your set, I correct it.Upload your training video inside the app and I reply with corrections, so you catch a mistake before it becomes a habit or an injury.
Illustration
  • Protein
  • Carbs
  • Fat
Snap your plate, get an estimate.A photo of your meal gives you a calorie and macro estimate, so you log food in seconds instead of weighing everything. It’s an estimate, not a scale.
Sample data
  • Steps8,240
  • Sleep7.2h
  • Heart rate62 bpm
Your watch completes the picture.Apple Health or Google Health Connect pull in your steps, sleep and heart rate, so I see your whole day when I adjust.
The app doesn’t replace me

Follow-up is still with me, on WhatsApp.

The app holds your plan, your logging and your progress. But the talking, the adjustments and the questions that need an answer happen with me, directly on WhatsApp.

Message me on WhatsApp
How to start

Five steps, and you’re in.

  1. 01Join a package on WhatsApp

    Send me your goal, and we pick the package that fits you.

  2. 02Download Big Dawy

    From the App Store or Google Play.

  3. 03Get your login on WhatsApp

    Once you join, your account details are sent to you.

  4. 04Complete the in-app assessment

    Questions about your goal, level and situation.

  5. 05Your plan arrives and follow-up starts

    Training and food in the app, and follow-up with me.

Questions

About the app.

If yours isn’t here, send it to me on WhatsApp.

Yes. Big Dawy is on the App Store for iPhone and on Google Play for Android.

The app is activated when you join a package. After you join, your login details are sent on WhatsApp, and you complete the assessment inside the app.

No. The app is for your plan, your logging and your progress. Follow-up is still with me, on WhatsApp too.

Some features depend on the package, like the live sessions in Gold. Ask me on WhatsApp what’s included in yours.

No. A watch is a bonus if you have one: you connect it through Apple Health or Google Health Connect. Without it, the app works normally.

Ready? Choose your package, and your plan arrives in the app.